Meet Your Guides

Two Experienced Guides.
One Focus: You.

When you step away to give something important your full attention, who guides you matters.

Quiana and William Grace Frost bring more than 70 years of combined experience in coaching, facilitation, leadership development, and personal transformation. Their backgrounds span corporate innovation, executive coaching, experiential learning, and intuitive personal-growth work.

What sets them apart isn't only the breadth of their experience. It's how their complementary perspectives work together to provide honest reflection, thoughtful guidance, and a retreat designed around you.

Quiana Grace Frost

Intuitive Guide, Facilitator & Mentor

Quiana has spent more than 46 years supporting individuals, couples, and groups through meaningful change. Her work has reached tens of thousands of people around the world.

Her experience includes private coaching and mentorship, leadership development, and experiential education. She has led programs for universities, corporate teams, creativity conferences, and intentional communities. Her past speaking engagements include Kennesaw University's Excel Leadership Program, Brenau University, CIBA Vision, and Orange Business.

Known for her intuition, warmth, and humor, Quiana has a gift for noticing subtle patterns and helping people see what's happening beneath the surface of their circumstances.

She draws on embodied awareness, movement, energetic practices, personal inquiry, and practical reflection to help people recognize what's holding them back, reconnect with their own knowing, and discover new possibilities.

She works especially well with people who accomplish a great deal but sense that something important in their lives needs attention.

Her approach is compassionate and personal, and she's willing to ask the questions that matter.

William Grace Frost

Executive Coach, Facilitator & Leadership Guide

William brings decades of experience working with individuals, leaders, teams, and organizations.

His background includes facilitating innovation sessions with Fortune 500 marketing teams, team building, communication skill-building, executive coaching, and a wide variety of personal transformation work.

A seasoned creative-process facilitator, he has guided hundreds of corporate teams through innovation, collaborative problem-solving, and the development of new ideas. His professional background includes senior-level work with New & Improved, an international innovation and organizational development consultancy.

William also has extensive training in leadership development and coaching, along with years of experience facilitating personal-growth programs, men's groups, and individual mentorship.

Through Men Getting Real, he helps people explore integrity, emotional honesty, accountability, relationships, and the everyday habits that shape their lives.

His approach pairs thoughtful questions with practical insight and creativity, helping people move beyond familiar patterns and into meaningful action.

William is also a labyrinth designer and builder. He understands how nature, reflection, and physical surroundings can support personal discovery.

Why Two Guides?

The Dedicated Attention of Two Experienced Facilitators

A Guided Personal Retreat offers the dedicated attention of two experienced facilitators who know how to work together.

William brings creative thinking, executive coaching, communication, and practical problem-solving. Quiana brings intuitive awareness, sensitivity to underlying patterns, and broad experience guiding personal growth.

Together, they listen, ask questions, challenge assumptions, and respond to what emerges. There's no fixed formula and no crowded schedule. Your retreat is designed around what matters most to you.

Their work can be challenging and tender, intuitive and practical, with room for humor, creativity, quiet reflection, and simply being human.

Nourishing doesn't always mean comfortable.

Sometimes it means having an honest conversation, seeing something from an unfamiliar perspective, or feeling supported enough to make a different choice.

Quiana and William are also partners in life. Their years together have deepened their understanding of communication, relationships, personal responsibility, and what it takes to keep growing.

They bring that lived experience to their work, along with genuine respect for each person's circumstances, values, and direction.

Their intention isn't to tell you who you should become. It's to help you give your own life, questions, and possibilities the attention they deserve.

Let's Begin With a Conversation

You Don't Need to Know Exactly What You Want to Work On

An introductory conversation is an opportunity to meet Quiana and William, ask questions, and explore whether a private, guided retreat is the right fit.

Their retreats may take place at Raven's Landing on the Mendocino Coast or at another location by arrangement.

Schedule a Conversation Explore Your Readiness